Blog
Three R’s for Good Sleep
Posted August 6, 2009
In my new book The Manual - Birth to 3 Months, I stress that babies gain a sense of security when their Routines are predictable and will come to rely on the Regularity of a consistant schedule. Reduction of stimulation is the final key to helping your baby learn self-calming skills.
Stimulation -just the right amount and no more - is already provided during feedings, diaper changes and short, cuddley playtimes. Don't believe the marketing ploys designed to make you buy brightly colored products to hang all around your baby's environment. In fact, over-stimulation is a common cause of sleep deprivation in newborns.
The Manual - Good for parents, Great for babies! Download your copy today (ebook).
Filed under: Daily Routines, Feeding and Eating, News from Kitty, Sleep
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